Ebook Download , by Ian Tuhovsky
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, by Ian Tuhovsky
Ebook Download , by Ian Tuhovsky
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Product details
File Size: 1265 KB
Print Length: 150 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 22, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00TXFCDCQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#44,725 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The study of our brain is fascinating. I think you might call it the new frontier in both physiological and psychological points of view. In its most simplistic state, the brain is a mass of gray matter which resides in our head. It is the control center of our motor functions and intelligence. What makes it incredibly complex is this non-physical thing called the mind. Enter EQ and Ian Tuhovsky’s book EMOTIONAL INTELLIGENCE: A Practical Guide to Making Friends with Your Emotions and Raising your EQ.I like the notion of “making friends†with your emotions. I like to think of it this way: the brain is the machine, the mind is a cocktail of emotional lubricants that run us ragged from one extreme to the other. To say that I enjoy a “friendly†relationship with my emotions may be stretching it.In this book on Emotional Intelligence, Ian explains and then shows us how we can in fact be the masters of our mind, control our emotions and yes, become friends. He begins with a basic, simple exercise on how to identify feelings fed by fear, anxiety, stress, happiness, joy, and more. This image centered exercise takes us through a gamut of emotions, imagery manipulation, dealing with the situation, and finally control. It can be anchored in the past, or future cast. I tried this exercise over a few days and found that yes, I can become friends with my emotions.That is just one of the exercises. I have earmarked the book for daily use. Master one exercise and take on another. Each one integrates with the other. Instantly actionable these exercises will increase your confidence and help you make good decisions in your life. Highlyrecommend this book.
Great read and is on my list to read again. It has a lot of the same information that I have accumulated from other sources and in life, however it connected several of the dots and provided some valuable excersises. This is a good reference to have around when you find yourself less than excited about life and the people you share it with.
The Emotional Intelligence focus of this book is mainly on changing the reader’s internal thoughts and feelings from a mental, almost spiritual perspective. Things like: “Close your eyes and see the color and location of the feeling you experienced.â€The grammar and jokes are also a little awkward or off at times.
I like the style of providing tools to deal with certain situations. I believe in those tools that they provide because they work. easy-to-understand vocabulary, I really like it, I think most of the things you say are consistent with real life.
Excellent information. It would be hard to implement all the advice in this book and perform all the exercises though.
Practical advice for personal growth.
Good book with practical excercises for your E.Q., really helpful and informing!!
Everyone should read this book.
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