Free PDF The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!, by Mark Sisson

Free PDF The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!, by Mark Sisson

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The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!, by Mark Sisson

Free PDF The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!, by Mark Sisson

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About the Author

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet. Besides the Primal Blueprint, Mark has authored The Primal Blueprint 21-day Total Body Transformation, The Primal Connection (which won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind/body/spirit category); and numerous other books on cooking, athletic training, and health.

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Product details

Hardcover: 300 pages

Publisher: Primal Nutrition, Inc.; 1 edition (June 29, 2017)

Language: English

ISBN-10: 1939563364

ISBN-13: 978-1939563361

Product Dimensions:

8.2 x 1 x 9.8 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#53,949 in Books (See Top 100 in Books)

A bit disappointing. Many of the recipes require branded "Primal" products in order to make them that can not be substituted. (I'm not talking about the mayonaise or the oils which are easy to swap) This includes Primal bars in some of the desserts and protein fuels in drinks and dishes. His other books were much better, requiring only whole foods and ingredients.

This has easily become my favorite cookbook in the couple weeks I've had it. In fact, it already looks quite used in that short amount of time with all the dog-eared pages and a few minor spills (oops). Long story short—this cookbook is one that gets used (and I can't say that about most of what I own). To be candid, I've generally used more traditional style cookbooks for my choice to live paleo/Primal (adapting the recipes), but I think that's changed with this one.I'll say, too, that I'm someone who basically demands a photo for each recipe (I need the inspiration!!), and this book delivers beautifully there with full page, gorgeous photography for each and every dish—wow! The recipe layout is clear and clean (unlike my cooking), and I like the labeling. It's was to see which recipes are keto, vegan, Whole30, etc.I like the variety, and I think having multiple (books says 50+) contributors really makes a difference. Lots of comfort foods, but also lots of innovative recipes I would never have thought of but am motivated to try. Nearly all the recipes are nice and simple (no all-day kitchen marathons to make one meal), and that works for me. A few of my absolute favorites so far (hmmm...would've been good to take photos, but I'll have to add them another time): Paleo May Waffles, Coconut-Crusted Shrimp Fresh Garden Salad, Caveman Coleslaw, Butter Lettuce Shrimp Tacos, Lamb Burgers, Steak with Romesco Sauce, Mexican Chocolate Mousse, and Dark Chocolate Almond Cookie Muffins.I know there are a ton of cookbooks out there (I'm a self-proclaimed cookbook junkie—especially when they have great photos), but this one is already in the center of my cabinet—because it's one I'm reaching for the most these days. Hope others will enjoy as much as I have! :-)

So, since the title is "The Primal Kitchen Cookbook," I should have expected that most of the recipes will use ingredients from Primal Kitchen. That isn't such a big deal for the items where the recipe is included in the cookbook (mayo and dressings). And, I guess I should expect that smoothies would include protein powder even though I generally don't add that to my smoothies. In most cases the protein powder can be eliminated (or use cacao powder in place of the chocolate flavor) and you don't have to use Primal Kitchen brand. But, I found the use of Primal Kitchen protein bars in many of the dessert recipes to be annoying. There is a note that you can substitute your own favorite protein bar but I believe that would affect the recipe. For example, RX bars have 12g of protein but more sugar and are much more "gooey" than the Primal Kitchen bars. Also, when making a dessert I try to avoid pre-made ingredients. And finally, you had better like mayonnaise because a large number of the recipes include mayo in the ingredients list.All that said, this is a beautiful cookbook with picture of each recipe and there are many unique recipes. Were it not for what I feel is the over reliance on Primal Kitchen products I would have given it 4 stars.

I have to admit I am one of those people who has a pile of beautiful cookbooks sitting in my kitchen unopened. But for whatever reason, I have had this book open more than a few times. Being on a Gluten-Free diet for years due to celiac disease has been a challenge and I am always looking for easy ways to make my food tasty but quickly at the same time! Recently, I started eating a diet that is more primal/paleo (feel so good on it!) and this book has been a great guide in showing me more options + ideas not only from Mark but other paleo/primal enthusiasts. Who knew Paleo Mayo Waffles would be so delicious?!THANK YOU for bringing this to life!

So far I have prepared several of the recipes in this cookbook and am disappointed. The spinach stuffed chicken breast in particular did not turn out even remotely close to the photo in the book. They were bland and dry and had no flavor. The protein and banana pancakes were also lacking flavor and dry. I would rather remove an item from my diet than to force myself to eat something that is not good. Save your money and modify your own recipes to follow a healthier way of eating.

I LOVE this cookbook and use it often for different meal ideas to mix up our mostly-paleo diet. The favorites in there so far among friends and family are: jalapeño poppers (good for game days) and Avocado Fun-Dippo. Looking forward to making more. Recipes are easy to follow and have a lot of good ingredients in them. Enjoy!!

Great Recipes and pictures, cause I gotta have pictures. I love the inspirational ideas for Keto cooking and I love Primal Kitchen foods !

Absolutely love this book. It has very quickly become my go to for all my meals. Definitely recommended for anyone who wants healthy food without sacrificing the deliciousness of flavor.

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Product details

File Size: 3189 KB

Print Length: 362 pages

Page Numbers Source ISBN: 069114625X

Publisher: Princeton University Press (January 16, 2012)

Publication Date: January 16, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006YGGORC

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Amazon Best Sellers Rank:

#282,557 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The author, a public policy professor at Maryland, has written the definitive study of the rise of conservative lawyers and entities to a position of legal dominance over the last 30 years or so. He has pulled together into one explanatory structure a number of diverse agents, so that we can see how they all interacted and contributed to this result. The book certainly cleared up my understanding of this phenomenon, which is essential to grasping political developments in this country over the last quarter century. Published by Princeton, the book is one of Princeton's outstanding "Studies in American Politics."The initial introductory chapter I did not find particularly helpful and can be bypassed. The book begins to hit its stride in the second chapter on the "liberal legal network." It is helpful to have handy a copy of Laura Kalman's perceptive "The Strange Career of Legal Liberalism" to fully ingest the author's analysis. Basically, the author suggests, a combination of liberal legal groups (e.g., NAACP LDF; ACLU), elite law schools and their liberal faculty, the American Bar Association, and especially the Ford Foundation during the 1960's formed a potent coalition pushing the incorporate of liberal ideas into the law. This is, of course, also the era of Warren Court activism. Particular important in this regard was the "Gideon" decision which in turn led to the development of the Legal Services Program which unleashed numerous law suits pushing liberal ends in public interest litigation. Much of this activity was encouraged by generous support from the Ford Foundation. This activity generated a conservative response via conservative public interest law firms such as the Pacific Legal Foundation and the Chamber of Commerce. However, because of being controlled by business interests, lacking academic support, and making tactical mistakes, the first generation of conservative public interest firms generally was not successful.A highly favorable development was the introduction of "law and economics" into legal analysis, and the two chapters devoted to this topic are among the best in the book. Particularly important in this regard are, of course, Judge Posner, Henry Manne (who established various programs at several schools and remade George Mason Law School), and the Olin Foundation, which becomes sort of the conservative Ford Foundation. Probably the strongest chapter in the book is devoted to the Federalist Society, which skillfully lays out its history, goals, and methods. The author is insistent that "boundary maintenance" separates the FS from its members'political activity, but I found this argument less than convincting. The FS did provide a network of highly skilled lawyers and faculty who generated vital legal analysis to support the conservative legal movement. So, when the second waive of conservative public interest law firms arrives in the late 1980's ("Center for Individual Rights" and the "Institute for Justice"), it is successful given the lessons of the past, the presence of the Federalist Society, the academic foundation laid by the law and economics movement, and highly effective leadership.This summary touches upon but a bit of the richness of this fine volume. The author had done a superior job of research, including extensive interviews. Forty-three pages of extensive notes are included, but not a bibliography. It would have been helpful if the author had explained a bit more in detail what comprised "law and economics" analysis, but that is my only real complaint. This is not a book just for conservatives, which I certainly am not, but for anyone interested in gaining an understanding of this most critical development in American politics.

A very informative book.

The intellectual right is a new movement in the United States, but it didn't just spring up out of thin air. It was nurtured and grown by men (mostly) willing to openly exchange views with each other without rancor or hatred. They were all in pursuit of of a more just and lasting society, and the movement grew as America was crumbling.Teles does a remarkable job of demystifying this movement and explaining why it's neither Republican nor Libertarian, and why the movement is so open to differing points of view. While American Academia pillories independent thought, the Conservative Legal Movement welcomes and accepts it. Teles explains the phenomenon and explains why liberals are so willing to address conservative lawyers, knowing that even if the crowd disagrees with them, they will always be treated well.The art of disagreeing without being disagreeable seems to be the theme of the book. It's an enjoyable read.

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