PDF Download The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility, by Lexie Williamson
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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility, by Lexie Williamson
PDF Download The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility, by Lexie Williamson
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Review
"The Stretching Bible is the perfect way for anyone to take their stretching to the next level." - Women's Fitness"Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports . . . to reduce injury, build strength, and enhance performance." - Triathlon Plus
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About the Author
Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists, and Triathletes workshops and writes for magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
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Product details
Paperback: 272 pages
Publisher: Bloomsbury Sport; 1 edition (May 2, 2017)
Language: English
ISBN-10: 147292987X
ISBN-13: 978-1472929877
Product Dimensions:
7.4 x 0.6 x 9.1 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#421,865 in Books (See Top 100 in Books)
I'm super flexible. As a weightlifter I'm constantly trying to find a better way to stretch this muscle or that, and this book has unlocked so many stretches that take other stretches I knew deeper. My gluteus medius finally feels stretched, as do my adductor sand abductors. That little pinch above my hip bone that I'd spend 10-15 minutes trying to stretch out can now be stretched in 60-90 seconds. This book really is a stretching bible.
Great Book- just what I was looking for.
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